Being You Counseling
Accepting New Clients
Being You is Enough.
EMDR Trauma Therapy & Nervous System Healing
Serving the entire State of TennesseeAreas of Focus
• Anxiety and chronic stress
• Trauma and PTSD
• Nervous system dysregulation
• Self esteem and identity work
• Relationship and attachment issues
• Burnout and overwhelm
• People pleasing and boundary work
• Life transitions and personal growth
• Emotional regulation and coping skills
• Healing from past experiences
• Grief and loss
• Depression and low mood
• ADHD and executive functioning
• Chronic illness and chronic pain
• Insomnia and sleep related issues
Therapeutic Modalities
EMDR / Eye Movement Desensitization and Reprocessing
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence based therapy designed to help the brain process and heal from distressing...
ART / Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is an evidence based, trauma focused therapy designed to help the brain and body process distressing...
Brainspotting
Brainspotting is a brain and body based therapy designed to help process trauma, emotional pain, stress, and experiences that may feel “stuck” in...
Somatic Therapy
Somatic therapy is a body based approach to healing that focuses on the connection between the mind, body, emotions, and nervous system. Many of our...
CBT / Cognitive Behavioral Therapy
CBT (Cognitive Behavioral Therapy) is a structured, evidence based approach to therapy that focuses on the connection between our thoughts,...
IFS / Internal Family Systems
IFS (Internal Family Systems) is a compassionate, parts based approach to therapy that helps us better understand the different “parts” of ourselves...
Older Teens & Young Adults
Adults are balancing a lot of stressors. Whether you are a new adult navigating the art of "adulting" for the first time or a rather experienced adult who still feels like adulting is an overwhelming experience, counseling provides a safe place to unpack and process. Just because you are an adult doesn't mean that you have it all together.
Older Adults & Seniors
Just like every stage of life, getting older has both beauty and challenges. Aging can come with new limitations, pain, illnesses or ailments and losses that can lead to difficult emotions, such as frustration, anger, sadness and loneliness. Therapy offers tools to help you continue or to regain your quality of life while living alongside your changing life challenges.
About Insurance
Being You Counseling is currently accepting clients with:
-
-
-
- Aetna
- Aetna/Meritain
- Blue Cross Blue Shield
- Medicare (Traditional) Part B
- United Healthcare
- Self-Pay
-
-
We do not work with any EAP programs orTennCare. We do not participate with Medicare Advantage Plans.
It is the patient's responsibility to collect reimbursements or to assure that payments are sent to us from any HSA accounts or supplemental policies. We are also happy to supply you with the necessary documents to submit for reimbursement from your HSA or other accounts.
Hi! I’m Ailie
I am a Licensed Clincial Social Worker in the State of Tennessee wtih training in EMDR, Accelerated Resolution Therapy (ART) and Brainspotting. I began my clinical work at Vanderbilt Psychiatric Hospital in 2014 and opened Being You Counseling in 2021.
My View
I hold a belief that we are all doing the very best we can with the skills and the knowledge that we have. I also hold a belief that sometimes we need support to step into healthier skills and gain knowledge to grow and heal.
Being human is messy, imperfection is our only option, and wow that can be hard to sit with sometimes. I named my practice Being You Counseling because despite the desire you might have to change yourself or better something about your life, you are worthy of love and belonging exactly as you are in this moment.
Being YOU is enough. Messiness and all.
Now let’s grow and heal to be the best version of you.
Contact Ailie
Ask a question or book an appointment below.
For emergencies call 911 or visit your nearest hospital.